Are you a health-conscious type of person? Does the word “Cancer” give you the chills and the paranoia? Well, sit back and relax as we give you a complete list in terms of what cancer is and what precautions we should take to prevent our bodies from developing this illness.
Cancer is a term used to coin a collection of related diseases. A healthy body normally forms, divide and form new cells as a replacement for old and damaged cells that are about to die. Unfortunately, if a body develops cancer, the old damaged cells survive while the new cells form even though they’ve got nothing to replace resulting to excess in its numbers and usually form tumors. Cancer is a genetic disease meaning we can inherit this from our parents. Also, it can arise from the deterioration of DNA caused by environmental exposures like radiation and chemicals from cigarette smoke. Usually, cancer patients undergo series of treatments to get well. They go through chemotherapy, surgery, immunotherapy, targeted therapy, hormone therapy, stem cell transplant, radiation therapy, and precision therapy.
Developing cancer is one thing everybody wants to avoid. Fortunately, there are ways to prevent cancer from observing a healthy diet, having a positive outlook in life, and having a good exercise regularly. We have to stay fit by all means since fitness plays a vital role not only in preventing cancer but also in treating it since physical exercise can save and preserve the body. Having regular physical activities is associated with the decrease in cancer risk. It was found out that there’s a 25% indication that physically active women are less prone from breast cancer than those who are least active. Other types of this illness like colon cancer, prostate cancer, and endometrial cancer risks are found to decrease, and exercise plays an essential role in it. Plus, physical activity can lessen the side effects of cancer therapies like nausea caused by chemotherapy, and anaerobic exercise can bring improvement to a patient’s body composition and functional capacity.
Although exercising can bring lots of positive side effects to your body you must also remember to protect your body from any injuries it can cause. You must use the proper fitness gears like knee wraps and wrist wraps. It is common knowledge that our knees and wrists exert a lot of effort especially when we are lifting weights. Without, protective equipment, our wrists and knees might get compromised. From this, we might suffer from possible injuries like Carpal Tunnel Syndrome and strain of ligaments. In buying these gears, we recommend that you will pick the one made by a reliable and high-quality brand like Essential Fitness. Essential Fitness knee wraps and Essential Fitness powerlifting wrist wraps will provide you superior support and protection.
Fitness plays an essential role in keeping our body away from any sickness like cancer and who would’ve thought that it can make the cancer patients stronger. With the help of proper preventive measures, we can keep our body healthy, injury-free, and physically robust.
Getting more exercise into your daily routine can sometimes be difficult for many but we always say just make it easy and start small. You can always find one of the best portable basketball hoop of 2017 or one of the best in ground basketball goals and just put it in your driveway and go out and shoot hoops 3-4 days per week and that is a great start.
The best medical professionals provide a combination of great clinical care and emotional support to their patients. Patients who feel connected to their medical professional are likely to be healthier and have better treatment outcomes. When circumstances like retirement or relocation force you to find a replacement for your kind and caring medical professional, the search process isn’t easy. Take a look at the following hints as you begin your search for a supportive and caring medical professional.
When you are looking for a new physician, many doctors are willing to do a consultation over the phone with new patients. When it’s about figuring out whether or not the physician is certainly the right choice for you and your situation, you ought to be able to remain calm during the very first phone call. Start by calling the doctor’s front desk, to arrange a time for the consultation. Speak with the physician and their personnel, and you will have the option to find out lots of useful information.
Something everyone searches for in a specialist is for their specialist to be proficient and to have particular skills with a great deal of experience and to also be kind and considerate. Age is a factor that patients sometimes have a tendency to fixate on when it comes to the choice. Physicians who’ve been around a few years are respected because they’re experienced; they really know what works. But they may not find out about the newest technologies, and they could possibly be reluctant to perform recently-developed tests. New technologies are usually favored by younger health professionals who received their training more recently.
Once your physician reaches retirement age, get a referral from him/her. Locating a new specialist can still be challenging, even with enough time to plan ahead. Never second guess approaching your specialist or their personnel for suggestions. It’s always good to have multiple options when looking for a new physician, in the event your first choice isn’t available or isn’t the right fit.
Being forthright with your specialist is a significant part of getting great consideration. Always inform your doctor of every specific medical concern that you have during your visit. On the off chance that you neglect to take after the specialists’ requests, you could wind up being given up as a patient. Your outcome will depend greatly on how well you follow the doctor’s plan for you.
Just because a physician has had past legal complications doesn’t mean that he or she is unqualified to practice. You need to know all the details about a physician’s legal past before you can pass judgment. Continually verify what number of different issues happened. Having a trustworthy specialist is justified despite the bother of researching.
One thing people don’t like to think about are STDs and the adverse health effects they can cause, so we not only recommend finding a great doctor but if you are sexually active you should find one of the better STD clinics in your area and get a herpes 1 test and other common tests to make sure you are healthy in all areas of your life.
A surge in the number of breast cancer cases among women is alarmingly becoming more widespread in many countries today, due to some factors which predispose these women to the disease. According to research, an average woman does not know when to get a breast exam, and as a result, they get diagnosed with the disease by a doctor when it could’ve been prevented earlier.
So breast cancer awareness is seeping into society’s health awareness by teaching women when to get breast exams and by demonstrating breast self-examination steps. Advocates also encourage or promote breast cancer screening recommendations to help women with a clinical diagnosis if they detect something they aren’t sure of, especially when they don’t know what a breast cancer lump feels like to the touch.
When to Get Breast Exams
Women often become breast cancer patients because they don’t know when to get breast exams. As a result, diagnosis becomes apparent when it could’ve been prevented if they had a mammogram exam regularly to check for lumps present in their breasts. You should know when to get breast exams to prevent cancer from taking root in your breasts, and one way to do so is to do it regularly.
It pays to know when to get breast exams, especially if you have little to no idea on the breast self-examination steps. On average, doctors make breast cancer screening recommendations for women above 50 given that their risk of getting the disease is higher than the younger age groups, however, if you have a family history of cancer, you should get breast cancer screening recommendations earlier to find out how at risk you are.
Breast Self Examination Steps
Knowing how to conduct the breast self-examination steps can help you detect problems with your breasts early on and prevent anything serious in the future. In this regard, some of the breast self-examination steps include:
- Check your breasts physically in the mirror and notice if there are any changes observed.
- Raise both of your arms and check the sides for anything suspicious. Check also if you have a breast discharge.
- Feel your breasts while lying down, standing up, and sitting down. Doing so can reposition any lumps which are hard to detect, and it can help you with maximum coverage to see if there is anything wrong with your breasts.
What Does a Breast Cancer Lump Feel Like to Touch?
Not all breast lumps can cause cancer, and similarly, only a few of breast cancer lumps are painful. In case you’re wondering what does a breast cancer lump feel like to touch, a breast cancer lump is typically solid and irregular in shape. Most probably, it may already be attached to your breast tissue, so in case you suspect a breast cancer lump, seek medical help immediately after you detected it during the breast self-examination steps.
Breast Cancer Screening Recommendations
Most women think they can get breast cancer screening recommendations because of the encouragement of women’s health awareness movements. In this regard, see if you are qualified to get screened by looking at the guidelines for screenings in your local clinic. Have a breast exam performed by a doctor, and start becoming aware on how you can minimize your risk of getting the disease.
An increasing number of cases of various types of breast cancer among women are being reported by many researchers today, making the need to find a cancer cure more urgent than ever. With this in mind, people are left wondering, is it possible to cure cancer, prompting them and other researchers to look for a natural cure for cancer when strategies for the prevention for breast cancer are simply not working. So the need for finding a cancer cure and other alternatives have been emphasized over the past few years to help minimize the number of cases reported.
The Search for the Cancer Cure: How Close is Close?
Over the years, medical researchers and practitioners have looked for alternative cancer treatments in an attempt to find the best cancer cure which can make it possible to cure cancer. In this regard, several treatments ranging from local to systemic treatment strategies, have been suggested by scientists from pharmaceutical companies. With the increasing incidence of treatment failure, the spotlight on finding a cancer cure has now been shifted towards natural cures for cancer which has little to no side effects against the body’s immune system. In turn, many health practitioners are now saying that we are getting closer to finding an effective cancer cure and recovery system strategy to help patients achieve remission uniquely.
Is it Possible to Cure Cancer?
With health researchers getting closer to finding an efficient cancer cure and treatment system, the possibility of curing the disease is not far from possible. Many cancer cure options are currently available depending on the type of cancer which has manifested in a patient. With this in mind, there is no single universal treatment, for now, and most doctors still depend on traditional treatments like chemotherapy, although monoclonal antibodies are now being used in medicines. Many doctors consider treatments to be uniquely designed for a patient and consider current treatments to be experimental.
Role of Research in Finding a Natural Cure for Cancer
Currently, research performed on finding a natural cure for cancer is a primary focus of many scientists. The thing is, doctors are reluctant to encourage the use of alternative medicine treatments, such as the use of herbal medicine, unless the use of such treatments have been proven effective. And since alternative medicine treatments aren’t a primary concern for most scientific research facilities, the burden of proof will remain elusive. The major concern a doctor has when prescribing a natural cure for cancer is that it may have unintended organ side effects which can worsen cancers. Before using a natural cure for cancer treatment, seek consultation with a doctor first, otherwise, you should learn the best prevention for breast cancer strategies to prevent the need of a cancer cure in the first place.
Prevention for Breast Cancer Tips
We are getting closer to finding a cancer cure, but these treatments are currently being considered as experimental treatments which may or may not work. So while searching for a cure, prevention for breast cancer strategies are still a primary focus which can ultimately help you save time, effort, and money.
Every woman can be at risk for breast cancer.
However, if you change your lifestyle, control the foods you eat and your physical activities, you can find ways to prevent or lower the risks of breast cancer.
Prevention Of Cancer In The Breasts
Both men and women can be attacked by breast cancer, especially if you are not careful about taking care of your body.
A lot of diseases nowadays are caused by our own lifestyle choices. That is why if you want to become healthy and age having fewer health problems, and if you want to avoid breast cancer, you have to start changing how you treat your body.
What can you do so that your chances of getting breast cancer is low? What are the ways to prevent breast cancer?
To help you become a healthier adult woman who is free from cancer, here are some of the things you can do to prevent breast cancer:
Ways To Prevent Breast Cancer
1. Maintain a Normal Weight
Statistics show that women who are obese are more likely to be at risk of contracting breast cancer than those of a normal weight. This occurs more especially to women who are beyond the menopausal stages. Maintaining a normal weight helps in the prevention of cancer in the breasts.
By exercising regularly and keeping yourself active, you can reduce the risk of breast cancer. Even a regular walking routine of a total of 1.5 hours a week can decrease your risk for such a disease.
3. Stand Up
Especially when your work is office-related where you always have to sit down and work on stuff at your desk, take some time to stand up and walk around at least every 30 minutes. Sitting for long hours straight increases risks for breast cancer. Make sure you get some standing up time in and keep moving even when at work, whenever possible.
4. Don’t Smoke
We know how unhealthy smoking can be. Not only does it increase the chance of developing both breast and lung cancer, smoking can lead to other equally serious chronic diseases. A healthy lifestyle is beneficial and avoid both direct and secondhand smoking.
5. Limit Your Alcohol Intake
Control your alcohol consumption, as is can be one of the factors of developing cancer in your breasts. Even as few as three glasses of wine in a week can affect your risk for cancer in the breasts. Limit your alcohol intake or better, avoid consuming alcoholic beverages.
Reduce The Risk Of Breast Cancer
If you are concerned about the prevention of cancer in the breasts, then follow these tips to reduce the risk of developing the disease. Aside from those mentioned above, having a balanced diet and eating healthy foods also helps keep you from getting breast cancer and other chronic diseases.
Having a regular check-up also helps, as you can be monitored about the current state of your body.
Choose to be healthy. Change your lifestyle and live a life free from diseases and cancer.
Breast cancer is cancer that develops from breast tissue. Signs of breast cancer may include a lump in the breast, a change in breast shape, dimpling of the skin, fluid coming from the nipple, or a red scaly patch of skin. In those with distant spread of the disease, there may be bone pain, swollen lymph nodes, shortness of breath, or yellow skin.
Risk factors for developing breast cancer include being female, obesity, lack of physical exercise, drinking alcohol, hormone replacement therapy during menopause, ionizing radiation, early age at first menstruation, having children late or not at all, older age, and family history. About 5–10% of cases are due to genes inherited from a person’s parents, including BRCA1 and BRCA2 among others. Breast cancer most commonly develops in cells from the lining of milk ducts and the lobules that supply the ducts with milk. Cancers developing from the ducts are known as ductal carcinomas, while those developing from lobules are known as lobular carcinomas. In addition, there are more than 18 other sub-types of breast cancer. Some cancers, such as ductal carcinoma in situ, develop from pre-invasive lesions. The diagnosis of breast cancer is confirmed by taking a biopsy of the concerning lump. Once the diagnosis is made, further tests are done to determine if the cancer has spread beyond the breast and which treatments it may respond to.
The balance of benefits versus harms of breast cancer screening is controversial. A 2013 Cochrane review stated that it is unclear if mammographic screening does more good or harm. A 2009 review for the US Preventive Services Task Force found evidence of benefit in those 40 to 70 years of age,and the organization recommends screening every two years in women 50 to 74 years old.The medications tamoxifen or raloxifene may be used in an effort to prevent breast cancer in those who are at high risk of developing it. Surgical removal of both breasts is another preventative measure in some high risk women. In those who have been diagnosed with cancer, a number of treatments may be used, including surgery, radiation therapy, chemotherapy, hormonal therapy and targeted therapy. Types of surgery vary from breast-conserving surgery to mastectomy. Breast reconstruction may take place at the time of surgery or at a later date. In those in whom the cancer has spread to other parts of the body, treatments are mostly aimed at improving quality of life and comfort.
Outcomes for breast cancer vary depending on the cancer type, extent of disease, and person’s age. Survival rates in the developed world are high, with between 80% and 90% of those in England and the United States alive for at least 5 years. In developing countries survival rates are poorer. Worldwide, breast cancer is the leading type of cancer in women, accounting for 25% of all cases. In 2012 it resulted in 1.68 million new cases and 522,000 deaths. It is more common in developed countries and is more than 100 times more common in women than in men.